You have to try this simple 3-ingredient skinny crockpot buffalo chicken dip! Add chicken, frank’s red hot sauce or another hot sauce, and greek yogurt in your slow cooker and enjoy an easy delicious meal. This makes the best snack for parties and potlucks or is awesome as an appetizer for a crowd, too. Enjoy that great buffalo chicken wings taste without all the butter. Use coconut yogurt for a dairy free option. Keto, Paleo, Low Carb, Clean Eating.

Crock-Pot Buffalo Chicken Dip

  • Author: Our Sweetly Spiced Life


This easy, healthy, crock-pot buffalo chicken dip recipe will knock your socks off! Lighter and butter-free, this skinny version whips up in the crockpot or slow cooker with only a few ingredients! It’s the best buffalo chicken dip!!



  • 2 lb. chicken breasts*
  • 1 C cayenne hot sauce (like Frank’s Red Hot)
  • 1 C full fat (or 2%) plain Greek yogurt (or scant cup unsweetened plain coconut yogurt**)
  • celery and/or crackers, for dipping


  1. Place chicken in slow cooker.
  2. Combine hot sauce and yogurt.
  3. Pour the mixture over the chicken breasts, coating well.
  4. Cook on high for about 4.5 hours, until easily shredded.
  5. Shred chicken very very thoroughly (use the meat claws discussed in post!) and mix well with any excess liquid.
  6. Salt and pepper to taste.
  7. Keep lid off and turn to “keep warm” for about 5-10 minutes, allowing extra moisture to absorb into chicken or dissipate.
  8. Serve with crackers and celery sticks!


  1. *For keto, trade chicken breasts for chicken thighs and be sure to use full fat yogurt
  2. **Coconut yogurt works great as well, but you’ll want to lower the amount by a bit, as it tends to be more liquidy. It’ll also take a bit longer for the chicken to absorb the excess liquid once shredded.