Well, after another holiday season of far too much sugar and nonexistent workout habits, I’m ready to start this new year off with simpler, healthier eating in mind. To that end, I know that my sweet tooth tends to get cranky if ignored too long, and I find that my willpower alone puts up a rather pathetic fight. Instead, I know I absolutely must keep healthier (but still delicious) treats on hand to satisfy those dessert cravings.
These chia fruit bars are packed with delicious, ripe fruits and loaded up with protein, fiber, and fats (omega-3 included) from chia seeds. They’re perfect for a quick snack at home or for fueling up between meals while out and about. They are great healthy munchies for hiking or car trips, delicious pick-me-ups during a marathon day of shopping, and are perfect to grab a quick bite at school between classes when I just can’t make it until my lunch break.
You know how it goes, right? You’re wandering the grocery store when you come across an unusual fruit, and you simply must try it… No? That’s just me? Well, anyway, I found lychees at Sprouts recently, and immediately needed them. I love ice cream, but since dairy doesn’t love me back, I go for the almond/cashew/coconut milk based varieties instead to make my own.
Filled with summer berries, sweetened only with fruit and coconut water, and with a little zing from fresh, juicy pineapple, this smoothie makes an easy, healthy breakfast on the go! Perfect for kids and teens too, this clean eating smoothie comes together quickly or can be prepped ahead and stored in fridge or freezer until ready to blend!