This salsa features one of my favorite combinations in food: sweet and spicy. The fresh mango gives a wonderful brightness and sweetness that’s followed at the end by a delicious warmth and spice from the jalapenos. Whip up a batch for your next get-together, party, or just to enjoy throughout the week!
Whether you need a healthy snack to take for your next party or something easy and tasty for the kids or for lunch, we’ve got you covered! To stay on top of our health goals and to truly feel our best, we find preparation is key, which means making sure we bring healthy snacks to share and enjoy for any group gathering to help us make good choices!
Knowing that our motivation for cooking and, well, anything involving effort, wanes quickly with the setting sun this time of year, we’ve been thinking about super simple meal ideas that take minimal effort and still manage to check that elusive “healthy eating” box. Enter this delicious ham and bean soup.
Well, after another holiday season of far too much sugar and nonexistent workout habits, I’m ready to start this new year off with simpler, healthier eating in mind. To that end, I know that my sweet tooth tends to get cranky if ignored too long, and I find that my willpower alone puts up a rather pathetic fight. Instead, I know I absolutely must keep healthier (but still delicious) treats on hand to satisfy those dessert cravings.
Now, I wouldn’t want to send you into the new year without a delicious drink in hand, and since it appears the high will remain in the single digits for the next several days, I figured a hot drink would help warm us all up a bit. Since the spices and oranges lend this drink its flavor, you don’t need to use top dollar wines. In fact, if you’ve got a lower quality bottle of sweet (or sweet-ish) white around, let this recipe give it new life!
Need a simple smoothie to throw together for Thanksgiving morning that will tide you over until the big meal or a quick blender breakfast to fuel your pre-holiday cooking extravaganza? Look no further than this 5-ingredient Cranberry Mango Smoothie; It’s bursting with delicious fruits and bright flavors that will satisfy your AM cravings!
Roasting up poblanos and blending them in with the chickpeas when making hummus lends a wonderful smoky flavor to this recipe and just a hint of warmth. This simple addition really elevates your typical hummus; what a fantastic way to Spice up a simple dip!
This particular recipe inspiration comes from the Hawaiian Fried Rice entree at a local Thai place ,and while I always enjoyed it, every time I’d wish for more toppings (I mean, can you ever really have too much pineapple?). Now, I can add extra pineapple, tomatoes, and raisins, toss in some green onions and bell peppers, and make sure the cashews get nice and toasted, all in less time than it would take to grab the actual takeout!
After years of slowly improving my eating habits and consciously working to make better choices, I know that eating super salty or sugary snacks leads to feeling terrible not long after. Of course, this leaves us needing to find or make healthier snacks options because after a while, snacking only on fresh fruit, while healthy and tasty, gets old, and I crave variety! Now I’ve got five amazing coconut chip recipes to fall back on, some sweet and some savory!
Isn’t pizza just like the best go-to dinner for nights where you don’t feel like cooking anything or for those times when you feel like vegging out in front of the TV? We here at Our Sweetly Spiced Life, however, struggle with the fact that carryout or frozen pizzas aren’t always the healthiest options and don’t always leave us feeling great. Instead, let’s make a healthier pizza, all in the time it would take for carryout/delivery!
This time of year is Hatch chile season (it’s like another holiday for Chile heads!). Whenever these big green beauties hit the produce sections of the stores, we always buy up a bunch like the crazy pepper hoarding addicts we are! Named for the town in New Mexico in which they’re grown, these Anaheim chile variations are absolutely fantastic. If you haven’t tried them before, make plans now to go out and get some, mild and/or hot, to use in this fresh salsa!
Despite the fact that the first true day of autumn still lies a couple weeks away, the shift in seasons is already palpable. While I adore fall (it’s my favorite season) and am absolutely ready for sweaters, hot cider, and pumpkin spice or apple cinnamon flavored everything, I’m not quite ready to let go of summer just yet. I’d like one more lazy, warm day at home with Cory and the cats, but since time moves only forward, I’ll instead make one more delicious, luscious summer smoothie to bid farewell to the season of warmth and sunshine.
Now if you’ve been looking to eat healthier, you may well be cutting back on things like breads and pasta; in it’s traditional forms, those wheaty noodles, while delicious, aren’t the greatest for us. They’re super carb-heavy and not particularly nutritionally dense, so if you’re ready for some serious vegetable magic, stay with me here and learn to make your own pasta out of zucchini!
As we bid farewell to summer, it seems only appropriate to remember the warm, relaxing season with a simple, tasty sangria… well, that and I found a bottle of super cheap white wine in the refrigerator downstairs from some abandoned and now forgotten recipe. So here you go, a super simple way to rescue that cheap, lonely bottle in your fridge, making it both drinkable and delicious!
These chia fruit bars are packed with delicious, ripe fruits and loaded up with protein, fiber, and fats (omega-3 included) from chia seeds. They’re perfect for a quick snack at home or for fueling up between meals while out and about. They are great healthy munchies for hiking or car trips, delicious pick-me-ups during a marathon day of shopping, and are perfect to grab a quick bite at school between classes when I just can’t make it until my lunch break.
You know how it goes, right? You’re wandering the grocery store when you come across an unusual fruit, and you simply must try it… No? That’s just me? Well, anyway, I found lychees at Sprouts recently, and immediately needed them. I love ice cream, but since dairy doesn’t love me back, I go for the almond/cashew/coconut milk based varieties instead to make my own.
Ah, Summer… season of lawn games, BBQs, family gatherings, and late-night partying. It’s one of my favorite times of the year! With all the spontaneous get-togethers that accompany these warm months and the longer days, I have to be able to whip up a quick side or appetizer, and guacamole is pretty much my dish. Luckily, this version tastes incredible and takes very little time or effort! Perfect!
Despite the humidity of the midwest and the heat of the afternoons, I love this time of year—the long days, the bright sunshine, the perfect temps in the morning and evenings. It’s wonderful, and with peaches in season and temperatures rising, it’s definitely time for refreshing chilled soups! Creamy, sweet, and dairy-free!
Growing up beets never appealed to me; it wasn’t until I was older that I discovered roasted beets, and I immediately fell in love with these gems. They require minimal hands-on time, no fancy ingredients, and comes out tasting amazing. Goat cheese is a perfect match in this dish, offering a nice tanginess to compliment the earthiness and richness of the roasted beets. Glazed pecans add some sweetness and spice to the dish, as well as making it a bit heartier.
Filled with summer berries, sweetened only with fruit and coconut water, and with a little zing from fresh, juicy pineapple, this smoothie makes an easy, healthy breakfast on the go! Perfect for kids and teens too, this clean eating smoothie comes together quickly or can be prepped ahead and stored in fridge or freezer until ready to blend!
Crown Royal Whiskey gets quick-infused with habanero to add a subtle kick, and then mango nectar is added to accentuate the habanero’s sweetness. The drink is rounded out with lime juice and a few drops of bitters. Guard it closely, or make a pitcher because your friends might just steal it!
You simply must try this coffee-drenched smoothie filled with healthy chocolate, spicy cinnamon, and a subtle kick of heat from cayenne. As coffee addicts with busy schedules, creating a caffeinated breakfast on-the-go seemed the perfect solution to our frequently chaotic mornings. This also makes a delightful afternoon pick-me-up for those days when one (or two… or three-we don’t judge) cups of coffee simply won’t cut it.